StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program
Showing posts with label crossfit seattle. Show all posts
Showing posts with label crossfit seattle. Show all posts
Friday, February 3, 2012
Gangster Rap Friday | CrossFit in Queen Anne
Today was a double day and 100% awesome!!! I trained at 1pm with Corey and then at 5pm with my StoneWay CrossFit crew Coached by "All Around Joe" Joe Bauer.
1pm WOD
2/3/2012
CrossFit Mainsite
3 rounds of:
10 Deadlifts, #275
50 Double Unders
Time-
Scott-3:40
Corey-4:28
5pm WOD
StoneWay CrossFit Mainsite
1.
2 repeats of:
500m row
1) 1:38
2) 1:42
2.
AMRAP 11 minutes
1 hill run
20 Front Squats, 115
10 Push Presses, 115
Rounds: 2
Thursday, February 2, 2012
Thursday | CrossFit Mainsite 2010 and 2011 | February 2, 2012
Today was a turn back the clock set of WOD's. Since today's (2012) mainsite WOD was a "Rest Day" we (Corey, Tony and B) went to the archives of February 2nd, 2010 and 2011.
Today's WOD:
2010
Overhead Squat
1-1-1-1-1-1-1-1
155/175/185/195/-/-/205
2011
"Griff"
800m run (forward)
400m run (backwards)
800m run (forward)
400m run (backwards
Time-11:51
Today's WOD:
2010
Overhead Squat
1-1-1-1-1-1-1-1
155/175/185/195/-/-/205
2011
"Griff"
800m run (forward)
400m run (backwards)
800m run (forward)
400m run (backwards
Time-11:51
Wednesday, March 2, 2011
Thought for the Day
The Charles
Schulz Philosophy
The
following is the philosophy of Charles Schulz,
the creator of the 'Peanuts' comic
strip.
You don't
have to actually answer the questions. Just
ponder on them. Just read the e-mail straight
through, and you'll get the
point.
1.. Name the
five wealthiest people in the
world.
2.. Name the
last five Heisman trophy
winners.
3.. Name the
last five winners of the Miss America
pageant.
4.. Name ten
people who have won the Nobel or Pulitzer
Prize.
5.. Name the
last half dozen Academy Award winners for best
actor and actress...
6.. Name the
last decade's worth of World Series
winners..
How did you
do?
The point
is, none of us remember the headliners of
yesterday. These are no second-rate achievers...
They are the best in their fields. But the
applause dies. Awards tarnish. Achievements are
forgotten. Accolades and certificates are buried
with their owners.
Here's
another quiz. See how you do on this
one:
1.. List a
few teachers who aided your journey through
school.
2.. Name
three friends who have helped you through a
difficult time.
3.. Name
five people who have taught you something
worthwhile.
4.. Think of
a few people who have made you feel appreciated
and special!
5.. Think of
five people you enjoy spending time
with.
Easier?
The
lesson:
The people
who make a difference in your life are not the
ones with the most credentials.. the most
money... or the most awards. They simply are the
ones who care the most!
Pass this
on to those people who have made a difference in
your life, like I did.
"Don't
worry about the world coming to an end today.
It's already tomorrow in Australia !"Be
Yourself, Everyone Else Is
Taken!"
Life may not be the party we expected, but while we're here, we may as well dance.
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