Today was a double day and 100% awesome!!! I trained at 1pm with Corey and then at 5pm with my StoneWay CrossFit crew Coached by "All Around Joe" Joe Bauer.
1pm WOD
2/3/2012
CrossFit Mainsite
3 rounds of:
10 Deadlifts, #275
50 Double Unders
Time-
Scott-3:40
Corey-4:28
5pm WOD
StoneWay CrossFit Mainsite
1.
2 repeats of:
500m row
1) 1:38
2) 1:42
2.
AMRAP 11 minutes
1 hill run
20 Front Squats, 115
10 Push Presses, 115
Rounds: 2
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