Gangster Rap Friday | CrossFit in Queen Anne

Today was a double day and 100% awesome!!! I trained at 1pm with Corey and then at 5pm with my StoneWay CrossFit crew Coached by "All Around Joe" Joe Bauer.

1pm WOD

2/3/2012
CrossFit Mainsite

3 rounds of:
10 Deadlifts, #275
50 Double Unders
Time-
Scott-3:40
Corey-4:28

5pm WOD
StoneWay CrossFit Mainsite
1.
2 repeats of:
500m row
1) 1:38
2) 1:42

2.
AMRAP 11 minutes
1 hill run
20 Front Squats, 115
10 Push Presses, 115

Rounds: 2

Thursday | CrossFit Mainsite 2010 and 2011 | February 2, 2012

Today was a turn back the clock set of WOD's. Since today's (2012) mainsite WOD was a "Rest Day" we (Corey, Tony and B) went to the archives of February 2nd, 2010 and 2011.

Today's WOD:
2010
Overhead Squat
1-1-1-1-1-1-1-1
155/175/185/195/-/-/205

2011
"Griff"
800m run (forward)
400m run (backwards)
800m run (forward)
400m run (backwards
Time-11:51