Today was a turn back the clock set of WOD's. Since today's (2012) mainsite WOD was a "Rest Day" we (Corey, Tony and B) went to the archives of February 2nd, 2010 and 2011.
Today's WOD:
2010
Overhead Squat
1-1-1-1-1-1-1-1
155/175/185/195/-/-/205
2011
"Griff"
800m run (forward)
400m run (backwards)
800m run (forward)
400m run (backwards
Time-11:51
Showing posts with label Queen Anne. Show all posts
Showing posts with label Queen Anne. Show all posts
Thursday, February 2, 2012
Subscribe to:
Posts (Atom)