Monday | CrossFit Training | Mainsite WOD

Today had a double workout. My goal by 3/1/12 is to be 10lbs lighter. Hopefully I can get a tad bit faster. Think it can happen?

1)
"2/6/12 Mainsite"
Amrap 12 minutes
12 box jumps, 24
6 thrusters, 105
6 bar facing burpees

Rounds-8 + 2 reps

2)
"2/6/12 SWCF Mainsite"
3 rounds of:
30 double unders
1 minute plank
30 double unders
1 minute plank (side)
30 double unders
1 minute plank (side)
Time-13:38
*ouch!

Find your weaknesses, become friends with them then beat them to death -chris spealler
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