StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program
Tuesday, February 7, 2012
CrossFit in Queen Anne
Am WOD (6am) 1) Back Squat 5 reps 215/250/290
2) 3 rounds of: 300m row Bear crawls (4 lengths of the gym) 15 wallballs(#20)
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