Monday's are the Best to get it done!

1.

Push Jerk

(20 min cap)

5 x 135

3 x 155

1 x 185

1 x 195

1 x 205 (pr!)

*technically it was a jerk more of a push press but it was over my head and I definitely can do more once I get the technique down.

1a.

6 rounds of:

5 clean and jerks, #135

25 wallballs, #20

time-16:01

2.

100 ab mat sit-ups

time-2:33

--
Coach Scott
www.stonewaycrossfit.com
www.mercerislandcrossfit.com
206.930.7169

"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous