2/2
"Fran"
21-15-9
Thruster(95)
Pull-ups
Time-2-33

2/3

5 rounds of:
150m farmers walk, #44
20 push-ups
7 single arm kb push press, #44
7 single arm kb push press, #44
Time-12:45

Overhead squat
5 x 95
5 x 135
3 x 175
1 x 195(pr)

2/4
5 rounds of:
800m run
30 kb swings, #70
7 hspu

Coach Scott
206.930.7169
www.stonewaycrossfit.com

"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous