3/8

Workouts of the day, a.m. and p.m.

a.m.

a) max tire flips in 60 seconds, #400+

1 minute rest

10/11/12

b) 7 rounds of: 7 chest to bar/14 goblet squats(#53)

time-6:41

c) 300yd shuttle + 50yd forward + 50 backwards w/#50 vest

p.m.

amrap 3 minutes: 15 kb swings/5 hspu

1 minute rest after a 200m run

3 rounds/2 rd + 15 kb + 1 hspu/2 + kb + 2 hspu/2 rd+ 14 kb

--
Coach Scott
www.stonewaycrossfit.com
www.mercerislandcrossfit.com
206.930.7169

"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous