StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program
Wednesday, March 9, 2011
3/9
Double Unders
3 x 60 seconds
98/104/105
400m run
3 rounds of: 3 front squats + 1 push jerk, #185
200m run
2 rounds of: 3 front squats + 1 push jerk, #185
200m run
1 rounds of: 3 front squats + 1 push jerk, #185
time-11:53
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