Wednesday, March 9, 2011

3/9

Double Unders
3 x 60 seconds
98/104/105

400m run
3 rounds of: 3 front squats + 1 push jerk, #185
200m run
2 rounds of: 3 front squats + 1 push jerk, #185
200m run
1 rounds of: 3 front squats + 1 push jerk, #185
time-11:53

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