a.m. WOD
EWOD
21-15-9
Hang Power Snatch, #95
Box Jump, 25"
True Push-ups
*first time I used more than a 20" box and I connected at least 10+ at a time. The snatch felt good, it's burned after 10 reps but I just kept in my hands.
p.m. WOD
"Tabata Thursday"
20:10 x 8 rounds
Push-ups
Sit-ups
Chin-ups
Mountain Climbers
total score-501 reps
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