Tire flip
3 x 60s max flips
60s rest
9, 10, 9
100 OHS(105)
*5 burpee penalty for a dropped bar
Time-14:30
100 ab mat sit-ups
3:31
* I can do" fran" faster than I can do 100 s.u.
Today was hard but alot of fun! Danielle came down to the box to do her WOD and she ended flipping tires with me in the snow. Plus, it was great having her and Stephen pushing me.
Thanks guys!
Coach Scott
206.930.7169
www.stonewaycrossfit.com
"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous
No comments:
Post a Comment