Zercher Squats
10, 8, 5+
135.155.185(15)
18-15-9
sdhp(95)
thruster(95)
200m run
Medball Clean(20)
Wallball(20)
time-15:03
4pm
AMRAP 20 minutes
4 ground to overhead(65)
4 thrusters(65)
8 knees to chest
16 OH Lunges(45)
rounds-13 3/4
Awesome day!
--
Coach Scott
www.stonewaycrossfit.com
www.mercerislandcrossfit.com
206.930.7169
"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous
No comments:
Post a Comment