Power clean and jerk
5x 155
5x 160
5+ x 165(6)
"Written"
7 rounds
15 kb swing
15 p. Clean(95)
15 box jumps(20")
Time-17:34
3pm
"Murph"
1 miles run
100 pull-ups
200 push-ups
300 squats
1 mile run
Time-33:18, w/body armor (#20)
Coach Scott
206.930.7169
www.stonewaycrossfit.com
"Hard work only gets you so far, it's dedication and consistency that makes you better than you are today!"
-anonymous
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