Sunday, December 12, 2010

Coaches WOD 12/10

"Nate"
AMRAP 20 minutes
2 muscle-ups
4 HSPU
8 KB swings, 2 pood
Rounds: 14 2/3

10 minutes after.......

3 rounds of:
(Teams of 2)
20 HSPU
50 Squat hops
8:28
*i got destroyed. My team was waiting for me:(
Sent from my Verizon Wireless BlackBerry

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