It's been a great week! I feel there has been variety all week but there's a huge need for Strength. I have hit a heavy WOD mid week and will end tomorrow with a very hard WOD. "Seven" is on tap tomorrow for our "Coaches WOD". Last time I attempted this I didn't finish do to time. I started this before my 5pm class and I wouldn't have finished with time to start class on time so tomorrow with be interesting. I had 3 rounds done at 21:00 or so. I bet tomorrow will be a 30:00-40:00 minute WOD. Yikes!
I'll post after tomorrow's WOD.
Monday
Rest
Tuesday
5 rounds of:
250m run
30 squats
20 sit-ups
10 push-up
Time-11:11
Wednesday
"Allison's Bday WOD"
2 rounds of:
29 deadlifts, #225
15 KB swings, #53
14 burpees
29 hang clean, #135
15 KB swing, #53
14 burpees
29 sdlhp, #95
Time-27:28
Thursday
"Nancy"
5 rounds of:
400m run
15 Overhead squat, #95
Time-12:26 (New PR!)
Old time:13:01
Sent from my Verizon Wireless BlackBerry
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