11/24-12/1

Back in the saddle!

Wednesday
"Angie"
100 pull-ups(3:28)
100 push-ups
100 sit-ups
100 squats
Time-12:57

Monday(11/29)
"Jackie"
1000m row
50 thrusters(#45)
30 pull-ups
Time-6:57

Tuesday(11/30)
21-18-15
Ground to Overhead
Medball clean
Sit-ups
Time-7:43

Wednesday(12/1)
10am
"Helen"
400m run
21 kb swing(#53)
12 pull-ups
Time-8:21

4pm
"Grace"
30 clean/jerk
Time-2:32
Sent from my Verizon Wireless BlackBerry