StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program
Thursday, December 2, 2010
12/2
Overhead Squats
5 x 135
3 x 155
1 x 175
1 x 185-New PR!!!!
*old PR #175
No comments:
Post a Comment