StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program
Thursday, November 4, 2010
Thursday, 11/4
Strength-W3 OHS 5 x 120 3 x 135 1 x 150* *max reps-4
Metcon Kettlebell Sit-ups *perform each movement on minute of every minute (Minute 1: 1 kb swing, 1 sit-up, Minute 2: 2kb swing, 2 sit-ups, etc)
Rounds completed: 17 Sent from my Verizon Wireless BlackBerry
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