Monday, 11/1 and 11/2

Ok, here I go again. I need some type of consistency in my work day and this definitely needs to be on my schedule. I'm going paleo today until Thanksgiving, along with that I want t make sure I'm logging what I'm doing and not skipping out.

Metcon
Sumo Deadlift
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
1-2-3-4-5-6-7-8-9-10
*run 200m every "even" round of the HPC
Time-8:35

11/2
Strength
Press(139.5)
5 x 105
5 x 115
5 x 120
*8 reps

Metcon
21-15-9
OHS
Knees to chest
Time-5:03
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