Tuesday, September 7, 2010

Finally back!

Today at the box:
Strength
Deadlift
5 x 245
5 x 280
5 x 320*
*15 reps

Metcon
40 push press, #95
10 pull-ups
40 SDLHP, #95
10 pull-ups
40 Double Unders
10 pull-ups
40 power cleans, #95
10 pull-ups

Time-12:21
Sent from my Verizon Wireless BlackBerry

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