StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program
Tuesday, November 9, 2010
Tuesday, 11/9
10am Press- 3 x 70% (#100) 3 x 80% (#110) 3 x 90% (#125)* *max reps-7
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