Wednesday, 7/14

Absolutely challenging today. Transition to strength and heavy back squat in the metcon was awesome. The back squats didn't handle me it was the double unders (as always though).

I got this Metcon from Kelsey who has been participating in the Competitors class up in Lynnwood CrossFit.

End notes: practice is all it takes to get better. Don't expect to be awesome without a ton of practice.

I love CrossFit and how it humbles me every single day!

Strength-Week 1
Back Squats
5 x 180
5 x 205
*5 x 230
*max reps-25

Metcon
5 rounds of:
5 back squats, #225
1 minute Double Unders
Rest-2 minutes

Double Unders:
1st-56
2nd-71
3rd-62
4th-60
5th-55
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