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So I had the chance to hang at West Sacramento CrossFit friday morning and it's a really cool box. Jeff and Rick are solid guys.

It was really cool because it was a strength day. We did a version of "CrossFit Total" with 5 reps. It struck my curiosity because I want to test a few thing, like what I could pull comfortably.

My press felt awesome, my deadlift felt strong and my squat felt controlled. I hadn't tried 5 reps of my deadlift over #370 since sectionals and I yesterday I pulled #375. Felt good!

Ever since starting the Wender 5/3/1 program I have felt a ton more comfortable with my squat. I can go deep and come out of it strong. Plus, it's always good to do good away from home.

Fridays Results:

Press
5/5/5/5/5
115/125/130/135/140
Deadlift
5/5/5/5
275/315/370/*375
*pr
Squat
5/5/5/5
225/245/255/265
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