Fridays Results:

"Double Helen"
1200m run
63 KB Swing, #53
36 Pull-ups
800m run
42 KB Swing, #53
21 Pull-ups
400m run
21 KB Swing, #53
12 Pull-ups

Time-21:10

PM-WOD

30 Muscle-ups
for time
Time-7:36

"Tabata Handsand Hold"
20 seconds on
10 seconds off
8 rounds
Sent from my Verizon Wireless BlackBerry