Week Results

Monday-Rest

Tuesday-
"Death by Clean and Jerk"
9 rounds completed

Wednesday-
Strength: 70%/80%/90%
Back Squat(274.5)
190/220/250
*max reps-10

Metcon:
100 Burpee's
Time-5:34
(I may have done 10 extra because I lost count)

Thursday
Strength-75%/85%/95%
Press
105/120/130
*max reps-6

Friday

Conditioning
Swim
12 x 100m
Rest-1:00

Saturday
Deadlift(376.5)
75%/85%/95%
280/320/*360
*max reps-9

Metcon
7 rounds of:
21 strict presses, #65
21 GHD Back extentions
Time-14:38.
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