StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program
Wednesday, July 14, 2010
Tuesday, 7/13
AM
5 rounds of: 15 thrusters 400m run
Time-25:21
PM
25 Box Jumps, 22" 500m row 400m run 50 box jumps, 22" 1000m row 800m run 25 box jump, 22" 500m row 400m run
Time-21:03 Sent from my Verizon Wireless BlackBerry
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