CrossFit today and it was nice to sweat and be shirt less. Plus it's stinkin muggy.
This WOD wasn't too rough, it was the pull-ups that caught up but wasn't too crazy. This was a lot of fun and I think the StoneWay CrossFit crew is going to love this this upcoming week. (I.e Tuesday)
After that I did double under for time. I was on the CrossFit Endurance site and saw a workout w/out socks. So I tried it and now I have blisters at the tip of my big toes. I hit a PR today with consecutive "double unders". I got 77 before my shoulder quit on me. Oh yeah when the rope hits your toes, it stings!
21-18-15-9-6
100ft
Pull-ups
Sit-ups
Time-7:57
Complete 2 rounds:
100 Double Under
Rest-1:30
1:18(77 consecutive) new PR/1:58
Sent from my Verizon Wireless BlackBerry
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