Friday Day!

Today was a great day to get in a few workouts.  When you have some down time might as well lift weights, right?  I did my first half of workouts this morning.  It felt good to lift heavier weight.  I don't want to get in the habit of just doing metcon's and no strengths so I make a point to get my strengths in no matter what. 

There are so many things that I want to do.  I want to get strong, follow CrossFit Endurance programming and get better at my metcon's.  The great thing is I think I can do it all.  My strength won't get too crazy but I want to have the capacity to throw around some heavy weight and be relatively light in weight myself. 

Goals:

Ultimately I would like to weight between 155-160 and be a solid wrecking machine.  Once I get my nutrition down to 100% awesome, I will be that wrecking machine!

Onward!

10am

Strength

Power Snatches

5/5/5/5

results: 95/105/115/115

Metcon

20 Back Squats, #225

40 Toes to Bar

60 KB Swing, #53

time-8:51

6pm

Metcon-

"JD"

5 rounds of:

12 deadlift, #155

9 Hang Cleans, #155

6 Push Jerks, #155

time-13:27 (20 seconds slower than my 1st time)