Deadlift-(369, 1RM)
1) 40% x 5-#150
2) 50% x 3-#185
*3) 60% x 1-#220
Metcon:
30 wallballs, #20
30 ground to over head, #95
30 KB swings, #53 (1.5 pood)
30 OHS, #95
30 burpees
Time-10:54
Conditioning:
"Grace on Crack"
AMRAP 10 minutes
Clean and Jerk, #135
Reps completed-78
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nice work on the 78, I got 58. I was shooting for 60, but was really happy with my score. I also PR'd Grace, 4:15!
ReplyDeleteIt was dumping buckets of rain, so it was only 78, felt amazing! I would not have been able to get that if it was 101 like yesterday!