Good stuff, like always!
Metcon-
1 mile run
100 deadlifts, #70
75 pull-ups
50 V-ups
25 burpees
Time-16:22
Sent from my Verizon Wireless BlackBerry
Wednesday, June 23, 2010
Tuesday Results:
Kbrett and I did this today. I did this awhile ago and had a time over 17 minutes so my goal was to get a sub 17:00. It felt great but like last time the pull-ups exhausted me.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment