Wednesday: 6/2

I'm really psyched about this 5/3/1 program that I didn't want to take a "strength day" rest but I did. So I didn't jump the gun too fast. Tomorrow is my squat day and that's gonna be a hard one for me I think. We'll find out tomorrow.

I did StoneWay's metcon today. It was a burner in the legs. The KB swing and burpees were just recovery for the squat hops. I had #'s in my head on how many rounds I was shooting for. Each round I completed 4 2/3. The first round I was 3 reps from completing 5 rounds but close doesn't count. The KB felt super lite and burpees felt great.

Again I can't express how excited I am about the strength training. One of my vulnerabilities are strength so I hope to catch up on some ground in this area. Time will tell.
Strength:
Rest Day

Metcon:
AMRAP 3 minutes
5 KB swings(#53)/5 burpees/10 squat hops
*complete 4 cycles

Rounds completed
4 2/3, 4 2/3, 4 2/3, 4 2/3
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