Thursday and Friday:

This week has been crazy busy with not a lot of down time to train but I've tried to get it in when I can. The last 2 days have felt great! I'm feeling strong indeed. I'm feeling thicker also so I'm trying to figure what's going on. I haven't been eating 100% clean so that could be the extra thick feeling.

I need to start playing with OHS a lot more simply because they are still a weakness. My other weakness is rowing so I have been starting my warm ups with a 1000m row and so far it feels great.

Thursday:
Press- (139.5 1RM)
1) 75% x 5-#105
2) 85% x 3-#120
*3) 95% x 1-#130(max reps-5)

Friday:
Strength
Squat-(265.5, 1RM)
1) 75% x 5-#200
2) 85% x 3-#225
*3) 95% x 1-#250 (max reps-25)

Metcon:
AMRAP 20 minutes
2 weighted pull-ups (#30)
4 HSPU
8 OHS, #95

Rounds-9 2/3
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