Sunday, June 20, 2010

Team WOD:

I did today's workout with Terry and we rocked it. It was the fastest time of the entire group. It was fun. I used #115 for the OHS since I really need OHS practice. Overal fun and challenging!

800m run
200 double unders
100 box jumps
50 pull-ups
25 OH Squats, #115
5 tire flips, #253
400m run

Time-17:13
Sent from my Verizon Wireless BlackBerry

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