Sunday-6/6

Strength

Bench-(202.5, 1RM)

1) 65% x 5-130

2) 75% x 5-155

*3) 85% x 5-175 (15 reps)

Metcon
AMRAP 3 minutes
10 ring dip
10 push-ups
10 DB bench press
Rest-1:30
3 cycles Repeat

Rounds completed:
2 1/3, 2, 2