Monday, 6/14

Bench Press-(202.5, 1RM)
1) 70% x 3-140
2) 80% x 3-160
3) 90% x 3-180 (max reps-16)

Metcon:
"JT"
21-15-9

HSPU
Ring dip
Push-ups

Time-17:20

This took forever! Great combo with the bench workout. The 1st round felt decent but the rest of the workout tapped me out. Those stinkin HSPU's, they slowed me rapidly down.

Sent from my Verizon Wireless BlackBerry