Friday, 6/11/10

"I'd have to say it was a good day"
-Ice Cube

Strength:
Squat-(265.5, 1RM)
1) 70% x 3-185
2) 80% x 3-210
*3) 90% x 3-240(20 reps)

Metcon:
21-18-15-12-9
Power Snatch
200m run w/medball (#20)

Time-10:19

Conditioning:
"Barbara"
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest-3 minutes

Time-27:13
2:54/2:54/2:54/3:07/3:18
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