Metcon
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
Time-6:14
Sent from my Verizon Wireless BlackBerry
Wednesday, May 19, 2010
Wednesday
I took a break from CFE today mostly do to time as an issue but I hit up an anaerobic strength and condition workout, "Anne". I connected all of my "Double Unders" today. No mess up! As always the sit-ups slowed be down just because I'm not the fastest sit-up machine in the world.
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