StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program
Saturday, May 22, 2010
Thursday
5 Thrusters (#135) on the minute until failure or 10 minutes/50 reps
This was my 1st time ever using #135 for thrusters. My anterior deltoids were on fire but I finished it. This felt so good! Sent from my Verizon Wireless BlackBerry
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