StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program
Thursday, May 13, 2010
Wednesday
Complete 5 rounds of: 5 muscle-up 10 power cleans, #135 220m run
Time-13:16
This was just fun! Sent from my Verizon Wireless BlackBerry
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