Tuesday

What a day! Coach Katie and I visited Level 4 CrossFit and got a WOD of "tabatas", you can never go wrong with that. We rowed and that is a weakness of mine so I went in head first with it. I PR'd my back squat by #20 so I was jacked the rest of the day with excitement. Good day!

Strength
Back squat
5-
135/205/225
3-
255/275
1-
285/295(PR!)

Metcon
"Tabata"
Row (calories)-60
V-up-83
#45, Push press-155
Total-293

Conditioning(4pm)
4 x 800m run
3 minute rest

2:44/2:46/2:47/2:46
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