So today officially marked my 32 years of existense on planet earth. I couldn't find a more reasonable thing to do but celebrate it with grueling workout, so I asked Corey to program today's WOD. Here is what he came up with.
16 Muscle-ups
32 Burpees
32 Double Unders
32 Push Press
32 Double Unders
32 Squat Cleans, #75
32 Double Unders
32 Snatches
32 Double Unders
32 Push-ups
16 Muscle-up
My time today was 19:18 but as I re-write this WOD I realized I didn't do the Squat Cleans. Ugh! Doh! You know what that means? I'm redoing this at the 1pm class. I better start fueling myself with proper fuel right now (11:28am). It is official 1 hour before I was offically born/delivered 32 years ago. That's a deep thought.
Ok, I will comment or repost my next time. Those muscle-ups worked me, not so much the 1st round but totally the 2nd set. I was doing it 1 rep at at a time.
nice bro, you crushed my time! that wod was sick, who ever programed it was an a-hole!
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