Thursday

Today was my rest day from CF WOD's but not my conditioning (CFE). I started my day over at the SJCC coaching a class then JD and I played some racquetball. Racquetball is no joke! We only played 2 games and a full hour was spend running around like crazy. Good news.......I won one game today!

Score:
21-19, 4-21 (he wiped me clean)

Overall standing:
JD 3-1
Scott 1-3

Condition was great today. It hurt so good today. I'm really excited about the CrossFit Endurance program and how it will help my form, performance and overall body conditioning.

Today was tempo and it was me just getting used to my pace and then holding it.

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