Today was awesome! I PR'd my deadlift today #410. It was super heavy today. During my warm-up I knew it was going to be a round day. It was cool because katie and the kids stopped by. It's like having your biggest fan/inspiration in the same room as you, it's a ton of motivation.
Deadlift
5-5-3-3-1-1-1
5 reps: 335/355
3 reps: 370/380
1 reps: 390/400/410
I'm blown away Scott! Both you and Corey never cease to amaze me how incredibly strong you two are!
ReplyDeleteThere's NOTHING like having a Coach who actually does the WOD's!