CrossFit has changed my life personally and professionally. CF has taught me the value of hard word and what "fitness" and "working out" is. As we all may know CF is a constantly varied, functional movement high intensity program. If your regimen doesn't involve these 3 principles then you aren't or weren't following the path to true fitness. That was me before CF. CF has made me a better husband, dad, friend and Coach/Trainer. It has challenged me to be at the top of my game always. I have always cared deeply about my clientele but it has taught me to care so much more. I give everything I have in hope my clients feel like they are getting way more than what they are paying for.
Before CF I thought I was in decent shape but I was 100% wrong. Now, I am in the best shape of my life. Wanna go run 10 miles, "sure!", Wanna go Deadlift #405, "I'm in!" My point is, I'm not limited to anything! I can do anything I want to do now and the cool part is so can you. If you are willing to give 100%, you will never have to deal with thinking "I don't think I can do that" ever again.
That's just the short testimony.
Sent from my Verizon Wireless BlackBerry
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