Don't wish it was easier, wish you were better..........: Monday-Yeah!

Monday, May 3, 2010

Today was a weird day. I felt super weak and slow. It's just one of those days, I can't expect to perform exactly how I want to every single day.

The press felt good warming up. I've been nursing my upper trap and levator so that may be why I'm not able to press as hard as I'd like to.

The Metcon was awesome! It's heavy (for me) and then goes right into burpees. You feel a heavy load then you feel nothing.

Strength:
Press
5-3-1-1-1

115/135/140/145

Metcon:
Complete 3 rounds:
15 hang power clean
15 burpees

Time-6:07
*slower than my 1st time

Sent from my Verizon Wireless BlackBerry

Adam BehringerMay 3, 2010 at 4:35 PM
... and there is no possible way that it could have been due to a pizza, oreos, and ice cream binge? (just teasing) ;)
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ScottMay 4, 2010 at 11:30 AM
Very good point! After I wrote this down all I could was see my weekend intake. Ha! Ouch I mean.
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