Sunday, May 2, 2010

Going out with a Bang!

So the "Looking Better Naked Challenge" starts officially on Monday, May 3rd @ StoneWay CrossFit. If you are wanting to lose weight, get ready for summer/ beach or wanting to perform at a higher demand then this challenge is for you.

My plan is to go out with a bang this weekend. If you know me you know that I love pizza, ice cream, and oreos. So I am getting all that and then on Monday its hard core!

Saturday
21-15-9
Deadlift, 135
Box jump
150m run

Time-6:25

Sunday
21-15-9
Squat Snatch, #95
Chest to bar Pull-up

Time-16:15

This kicked me around. It was a very slow workout, this was the first time I did this. The SS was pretty exhausting and then the CTB Pull-ups made the combo so much more wicked. Good times!
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2 comments:

  1. Adam BehringerMay 3, 2010 at 9:07 AM

    OK, started this morning with the usual pre-workout 8 oz of milk but without the usual tsp of chocolate syrup. It's on!

    ReplyDelete
  2. ScottMay 4, 2010 at 11:31 AM

    There you go! Day 1 in action. I hope to see crazy result from us and everyone this time around.

    ReplyDelete

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