Squat Clean and Nonsense

Today was a lot of fun. I did the metcon at Stroums Jewish Community Center with J.D. And it was a great one. I want to try it again next week but do it in reverse.

I had a small 5pm class so I jumped in with everyone with the squat cleans and had a blast.

Squat Cleans

1 rep on the minute of every minute for 15 minutes.

Started with-#135
Ended with-#195

I felt good, I've never cleaned that amount at all. I haven't done a lot of SC's either.

Overall great day!
Sent from my Verizon Wireless BlackBerry