Deadlift
5x5, 70% 1RM
275/*275/*275/*275/340(85%)
*overhand grip
Metcon-
15:09
*in the picture
I reversed the order in this WOD from Fridays and it was amazing because I took off nearly 6 minutes. It felt a lot different but still grueling. Almost fun.
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I was going to ask how your metcon went yesterday, you beat your last time by SIX min? That's HUGE! Great job Coach!
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