Rest Day
I played a couple rounds of racquetball with JD over at the SJCC and I got smashed. I'll be back next week. Such a fun game to play!
Friday:
"Badger"
30 squat cleans, #95
30 pull-ups
800m run
Time-25:47
This was a brutal WOD. Kelsey and I decided to hit up "Badger" at 4pm yesterday to squeeze in a workout before class. We ran the 800m run starting with the hill (reversed way) and that thing made me want to walk. Each round I would think, "I'm not going to make it up", but of course with enough time I did. The squat cleans weren't a joke, not heavy just exhausting. I connected my first round of 30 for my pull-ups then broke them down the following 2 rounds. Overall, great WOD!
Sent from my Verizon Wireless BlackBerry
No comments:
Post a Comment